best food you can eat to prevent diabetes
Diabetes are hauting civilization today , not much we can do since everithing today made by sugar product, the number one triger of diabetes , So, other then lower your daily sugar consumption, what we eat are also important, these are the best food you can e 1 Blueberry people who consumed wild blueberry juice every day for 12 weeks lowered their blood glucose levels, lifted depression, and improved their memories. berries contain natural chemical that shrinks fat cells and also stimulates the release of hormone that regulates blood glucose levels and can help keep blood sugar low and increase our sensitivity to insulin. 2 Chocolate Chocolate is rich in flavonoids, a nutrients that can reduce insulin resistance, improve insulin sensitivity, drop insulin levels and blunt cravings. The flavonoids in chocolate have also been shown to lower stroke risk, calm blood pressure, and reduce your risk for a heart attack by 2 percent ...