best food you can eat to prevent diabetes

Diabetes are hauting civilization today , not much we can do since everithing today made by sugar product, the number one triger of diabetes , 

So, other then lower your daily sugar consumption, what we eat are 

also important, these are the best food you can e

1 Blueberry

people who consumed wild blueberry juice every day for 12 weeks lowered their blood glucose levels, lifted depression, and improved their memories. 

berries contain natural chemical that shrinks fat cells and also stimulates the release of hormone that regulates blood glucose levels and  can help keep blood sugar low and increase our sensitivity to insulin.

2 Chocolate

Chocolate is rich in flavonoids, a nutrients that can reduce insulin resistance, improve insulin sensitivity, drop insulin levels and blunt cravings. 

The flavonoids in chocolate have also been shown to lower stroke risk, calm blood pressure, and reduce your risk for a heart attack by 2 percent over five years. 

3 Oatmeal

Oatmeal can help reduce the risk of developing type 2 diabetes. 

Oatmeal contains high amounts of magnesium, which helps the body use glucose and secrete insulin properly

4 Fish

Fish are rich in protein,  help to keep you satisfied, fish also, contains a special type of fat that helps cool inflammation. studies show that people  who eat fish regularly  have less body-wide inflammation, the very inflammation that lworsens diabetes and weight problems.

A fish-rich diet can also reduce your risk of developing health problems, especially stroke, as a result of your diabetes

5 Broccoli

Broccoli contains a compound which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes

Broccoli helps flip on the body’s natural detox mechanisms, coaxing enzymes to turn dangerous cancer-causing chemicals into more innocent forms that the body can easily release.

6 Olive oil

Diet rich in olive oil helps reduce the risk of type 2 diabetes by as much as 50 percent 

7 Spinach

Spinach is one of many leafy greens that have been shown to drop the risk of developing diabetes

spinach rich in vitamin K, along with several important minerals including magnesium, folate, phosphorus, potassium, and zinc that can prevent diabetes

8 Sweet potatoe

Sweet potato  contains natural pigments that give the sweet potato its deep orange color that believed to have anti-inflammatory, antiviral, and antimicrobial qualities.

9 Walnuts

walnuts contain  fatty acid called alpha-linolenic acid, which can lower inflammation. it also contain nutrient that can help stop and reverse the progression of chronic conditions such as diabetes and heart disease

10 Cinnamon

Cinnamon can help reduce blood sugar

Cinnamon is rich in chromium, a mineral that enhances the effects of insulin. 

It’s also loaded with antioxidants that gather up all the free radicals in your blood, to protect you from cancer and also lower systemic inflammation that can lead to diabetes and heart disease.

11 Turmeric

Turmeric may have been protecting the health of an entire Indian subcontinent for about 5,000 years.it helps to manage the potent impact on blood sugar. Curcumin, the active ingredient in turmeric, is the compound believed to regulate fat metabolism in the body

okay thats all best food you must eat, to prevent diabetes